A recent study shows that candy, as an occasional treat within a healthy lifestyle, can actually help you weigh less, have lower BMI, and decreased levels of risk for cardiovascular disease and metabolic syndrome.
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Jessica Eye, Professional MMA Fighter, has been a long time advocate of adding candy as an after work out snack to bring glycogen levels back up and renew energy. As she explains on her "Eye On Health" page a healthy lifestyle is all about balance and getting regular exercise.
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